Syllabus Of Grade XI - PHYSICAL EDUCATION (PE1103)

Instructions:

  • This syllabus is divided into two Parts.
  • Separate marks are given with each unit.
Unit Area Covered Marks
Part A Theory
unit 1 Changing Trends and Career in Physical Education 05 read more
Unit 2 Physical Fitness, Wellness and Lifestyle 10 read more
Unit 3 Olympic Movement 05 read more
Unit 4 Yoga 10 read more
Unit 5 Doping 05 read more
Unit 6 Physical Activity Environment 05 read more
Unit 7 Test and Measurement in Sports 05 read more
Unit 8 Fundamentals of Anatomy and Physiology 10 read more
Unit 9 Biomechanics and Sports 05 read more
Unit 10 Psychology and Sports 05 read more
Unit 11 Training in Sports 05 read more
Part B Practical
unit 1 Physical Fitness, Athletics, Health and Fitness Activities, Games, Viva and Record File. 30 read more
Total Marks 100 Time: 3 Hours

Part A : PHYSICAL EDUCATION Theory(P316)

Unit 1 : Changing Trends and Career in Physical Education (05 Marks)

  • Define Physical Education, its Aims and Objectives
  • Development of Physical Education - Post Independence
  • Concept and Principles of Integrated Physical Education
  • Concept and Principles of Adaptive Physical Education
  • Career Options in Physical Education


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Unit 2 : Physical Fitness, Wellness and Lifestyle (10 Marks)

  • Meaning and importance of Physical Fitness, Wellness and Lifestyle
  • Factors affecting Physical Fitness and Wellness
  • Indicators of Health - Physical and Psychological
  • Preventing Health Threats through Lifestyle Change
  • Components of positive lifestyle


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Unit 3 : Olympic Movement (05 Marks)

  • Ancient and Modern Olympics
  • Olympic Symbols, Ideals, Objectives and Values
  • International Olympic Committee
  • Indian Olympic Association
  • Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna Award
  • Organisational set-up of CBSE Sports and Chacha Nehru Sports Award


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Unit 4 : Yoga (10 Marks)

  • Meaning and Importance of Yoga
  • Yoga as an Indian Heritage
  • Elements of Yoga
  • Introduction to - Asanas, Pranayam, Meditation and Yogic Kriyas
  • Prevention and Management of Common Lifestyle Diseases; Obesity, Diabetes, Hyper-Tension and Back-Pain


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Unit 5 : Doping (05 Marks)

  • Concept & classification of doping
  • Prohibited substances and methods
  • Athletes responsibilities
  • Side effects of prohibited substances
  • Ergogenic aids & doping in sports
  • Doping control procedure


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Unit 6 : Physical Activity Environment (05 Marks)

  • Introduction to physical activity
  • Concept & need of sports environment
  • Essential elements of positive sports environment
  • Principles of physical activity environment
  • Components of health related fitness
  • Behaviour change technique for physical activity
  • Exercise Guidelines at different stages of growth


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Unit 7 : Test and Measurement in Sports (05 Marks)

  • Define Test and Measurement
  • Importance of Test and Measurement in Sports
  • Calculation of BMI and Waist - Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy and Ectomorphy)
  • Procedures of Anthropromatric Measurement - Height, Weight, Arm and Leg Length and Skin Fold


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Unit 8 : Fundamentals of Anatomy and Physiology (10 Marks)

  • Define Anatomy, Physiology and its importance
  • Function of skeleton system, Classification of bones and types of joints
  • Function and structure of muscles
  • Function and structure of Respiratory System
  • Structure of Heart and introduction to Circulatory System
  • Oxygen debt, second-wind


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Unit 9 : Biomechanics and Sports (05 Marks)

  • Meaning and Importance of Biomechanics in Physical Education and Sports
  • Newton's Law of Motion and its application in sports
  • Levers and its types and its application in Sports
  • Equilibrium - Dynamic and Static and Centre of Gravity and its application in sports
  • Force - Centrifugal and Centripetal and its application in Sports


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Unit 10 : Psychology and Sports (05 Marks)

  • Definition and importance of Psychology in Physical Education and Sports
  • Define and differentiate between 'Growth and Development'
  • Developmental characteristics at different stage of development
  • Adolescent problems and their management
  • Define Learning, Laws of Learning and transfer of Learning
  • Plateau & causes of plateau
  • Emotion: Concept & controlling of emotion


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Unit 11 : Training in Sports (05 Marks)

  • Meaning and Concept of Sports Training
  • Principles of Sports Training
  • Warming up and limbering down
  • Load, Adaptation and RecoverySkill, Technique and Style
  • Symptoms of Over-load & How to Overcome it


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Part B : PHYSICAL EDUCATION Practical(PPE1103)

Practical (30 Marks)


1. Physical Fitness (05 Marks)

2. Athletics - Any two events - Sprints and Jumps (05 Marks)

3. Health and Fitness Activities - Medicine Ball/Thera Tube/Pilates/Rope Skipping (Any one) (05 Marks)

4. Skill of any one Individual Game of choice (05 Marks)

5. Viva (05 Marks)

6. Record File (05 Marks)

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